Analysis Of The "Red Apple Phenomenon" In The Workplace

< p > survey shows that the phenomenon of "red apple" is becoming more and more common among urban white-collar women. Although they are fresh in appearance, there are many inherent problems.

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< p > < strong > 1, < a href= "//www.sjfzxm.com/news/index_c.asp > > physical health < /a > problems" /strong > /p >

< p > a lot of white-collar women are unable to ensure sleep because of < a href= "//www.sjfzxm.com/news/index_c.asp" > working hours < /a >. Eating five rules and long time in air-conditioned environment has brought bad effects to the body and eroded the health of women.

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Ms. P, who is engaged in civilian work in a company, said that her current working condition had lasted for a long time, and her health was not enough.

Her daily work is surrounded by a lot of data, often busy with no time to eat breakfast, once entered the work state, there is no gap activities.

Or in a company's physical examination, it was told that stomach disease, the body needs to slowly recuperate in order to recover.

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< p > a famous Chinese medicine expert once said that after 30 years of age, although women still maintain a good figure and good looks, they often feel inadequate.

She reminded female friends that if we want to stay away from the "red apple", we should pay attention to the following points: < /p >

< p > first, ensure a reasonable diet. Three meals a day should be regular, and take different vitamins, minerals, inorganic salts, and eat more fruits.

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< p > secondly, we should strengthen our training.

For example, aerobic exercise, aerobics and so on, let the body relax, relieve fatigue.

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< p > finally, we should cultivate healthy lifestyles, have regular rest, do not smoke and drink.

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< p > < strong > two, < a href= > //www.sjfzxm.com/news/index_c.asp > psychological < /a > problems appear < /strong > /p >

< p > under normal circumstances, many working women only maintain their appearance, but ignore psychological pressure. They can not release their mood, relieve pressure and cause health problems.

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< p > survey shows that "red apple" can not find their way of catharsis except their sub-health and mental sub-health, and can not reasonably control their emotions.

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< p > experts suggest that women in the workplace must try to generate the driving force of change from the deep roots of the mind, relieve stress, adjust their mindset, and reconstruct the self image of physical and mental health.

Modern professional women should know how to put health first, because only by learning to care for themselves can they better care for others and work better.

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