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High Heels: Hidden Dangers In High Places

2011/8/3 15:18:00 45

Health Discount For High Heels

With the continuous improvement of people's living standards, "eating well and dressing well" has been unable to meet the needs of modern people, and the high standard of life is the goal that people are increasingly keen to pursue.

Especially for women who love beauty, decent behavior and perfect form are the key to show their self quality and charm.

Under the foil of high heels, the female figure is really high, but behind the beauty, their health is all the time discounted.


Finally, looking forward to the summer vacation, the young teacher of Xiao Wang sighed deeply and relieved, and secretly shared the idea of how to indulge himself in the holidays.

First, trim the toenails, then put on a beautiful nail flower, then put on a rubbing chain on the neck, and finally put on the high heel sandals that make the feet pose. It is really beautiful without discount and beautiful one hundred points. However, when Xiao Wang's teacher enjoyed the happy summer vacation, she was puzzled by foot cramps and lumbago and backache. After being treated, she was diagnosed with foot and bursitis and lumbar ligamentous strain. The doctor said it was caused by wearing high heels for a long time, and suggested that she should wear less clothes in the future.

High-heeled shoes

Little Wang didn't expect that the chief culprit of waist and back pain was his beautiful beautiful heel shoes.


The doctor commented: since the birth of high-heeled shoes, it has become the beauty of all women.

fashion

Darling, even today, the trend of wearing high-heeled shoes seems to have no tendency to cool down.

From the perspective of physical beauty, high-heeled shoes do highlight women's graceful figure and add graceful charm to women. However, from the perspective of physiology and medicine, high-heeled shoes also bring many "beautiful sequelae" to female friends.


Under normal circumstances, when we are standing barefoot, the weight of the whole body is borne by the foot.

When walking in flat shoes, this natural human body mechanics structure is not likely to be broken. However, when we wear high heels, the human body will move forward due to the change of the force point, and the weight of the whole body will naturally fall on the sole of the foot.

The aponeurosis of the foot is connected to each other. Once the palm is out of balance, the normal gravity pfer load line is destroyed. It is very easy to cause sprain, fall, or even fracture of the foot, and the uneven strength of the palm surface is often uneven. It often involves the metatarsophalangeal joint and metatarsal bone, which increases the pressure of the knee bone and femur, which will easily lead to osteoarthritis.

In real life, a lot of female friends wearing high heels come to the hospital because of pain in their feet, knees, waist and back. The final diagnosis results are usually bursitis, osteoarthritis and lumbar ligamentous strain. In fact, the causes of these diseases are largely caused by wearing high heels for a long time.


In addition, because high heeled shoes usually do not tie up their shoelaces, their upper surfaces are relatively large. Therefore, many women are accustomed to wearing "small shoes" to prevent their feet from being confined to small and confined space in order to prevent loose shoes when walking.

In fact, such a practice can easily cause foot nerve compression and block blood circulation, causing foot fatigue and pain, which can cause neuralgia and arthralgia in the long run.

Even if some women choose high heel shoes that fit their feet, the slope of heels will make them unconsciously use their front and rear ends to hold shoes. Plus, nowadays, high heeled shoes are often designed to be narrow and pointed in the front. Therefore, it is easier for them to press their toes, but also to have a few "corn eyes".


Then, how can we wear the beauty of high-heeled shoes and not too much?

Healthy

First of all, we should choose the size of our shoes as much as possible to fit the size of our feet. When we try it on, we can walk a few steps, do not buy shoes that are too crowded or too loose. Secondly, we can make a soft insole in the most pressing foot (or heel) of high heels to relieve the pressure on the feet. Once again, the heels of high heels should not be too high (preferably not more than 5 centimeters), too sharp or too small, and the width of the toes should be five feet with complete and comfortable placement.

Besides, we should also give our own biped for a long time. It's better to wear the flat shoes and high heels alternately. In advance, we can prepare a pair of comfortable flat shoes in the office and replace them with high heels when working.

Finally, every day, proper foot maintenance and exercise, such as soaking in warm water feet, moving toes, winding around ankles, can play the role of tendons and tendons to prevent foot diseases.


Love is the pursuit of every woman, but health is the wealth of a woman's life. It is the foundation of beauty. Therefore, when beauty and health can not be shared, please remember to give a discount to beauty, so that health will always be one hundred points.

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