High Heel Shoes Are Beautiful &Nbsp; Be Alert To "Ankle Discomfort".

In the sex and the city, the heroine Kerry has a classic line: standing on high heels, I can see the whole world.

High heels are the necessary weapons for every woman. They represent sexy and charming...

When summer comes, all kinds of sandals have made you eager to try. However, after wearing high heels for a long time, you will know that bitterness: the toes are seriously distorted due to prolonged extrusion, foot blood circulation is blocked, and footboards are dull.

There are few things that make all women love and hate.

Women who wear high heels often suffer injuries to varying degrees.

For example, because skin is repeatedly squeezed and rubbed, epidermis tissue hyperplasia.

The toe is too sharp, and the toes will be oppressed. For a long time, the blood circulation of the foot is not smooth.

Low back pain in female patients, many neck and lumbar discomfort, are caused by wearing high-heeled shoes.

After wearing high-heeled shoes, the center of gravity will move forward. If excessive, it will cause the pelvis to tilt forward. The force points of the spine will be changed, resulting in the compression and abrasion of the lumbar disc, which is likely to cause lumbar diseases.

When the heel is raised, the central axis of the human body will also move forward, and the lumbar curvature will deepen. It will definitely affect the curvature of the neck and chest, and the force of the waist and knee will also change accordingly. Besides accelerating the degenerative changes of the spine, it will also affect the peripheral nerves, blood vessels and muscles. Eventually, it will lead to symptoms of discomfort in the back and neck and shoulder, which will lead to the occurrence of lumbar and cervical spondylosis.

Ankle sprain is sprained ankle.

In normal people walking and exercise, the ankle tends to have an inward turning force. People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, and easy to cause sprain, and the higher the heel is, the more serious the injury will be.

Ingrown toenails and parotitis are also known as barbs and nails, which are long toenails.

If the residual angle of toenail is pierced into the meat, it will cause local swelling and pain, that is, it will cause parotitis.

Hallux valgus is commonly known as Bigfoot disease.

Long term wear of pointed high heels, big toe long extrusion, easy to cause big toe eversion.

Serious will cause the bursa of thumb.

Varicose veins wear high heels for a long time, so that the blood circulation of the feet is not smooth enough to cause leg varicose veins.

Smart women should know how to grasp the beauty of one hand and grasp the health with one hand.

The heel is no more than 7 centimeters, with 3 centimeters of shoes the best height, 4~6 centimeters, it has exceeded the body suitable health care range, 7 centimeters, is the health limit.

Try to choose a pair of shoes with sloping, round or wide head to avoid the extrusion of toes.