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4 Unhealthy Sitting Positions In Offices

2008/11/18 11:42:00 41892

For those who sit in the office all day, it is a little funny to say "no sit".

But in fact, not everyone can grasp the mystery of sitting posture, what kind of people should sit and how to maintain their posture is the best, which you need to know.

　　二郎腿跷出病

Sedentary work for a long period of time, especially for working on two legs, will cause a sustained load on the neck and back, causing the back muscles and ligaments to be overstretched for a long time, resulting in unexplained low back pain. However, as long as good posture is maintained, it will return to normal after a period of time, and there will be no problem.

In addition, sitting cross legged for a long time, because the two legs squeeze each other, will also hamper leg blood circulation, as time passes, it will cause leg varicose veins, serious will cause leg leg blood flow is not smooth, green rib burst, ulcers, phlebitis, bleeding and other diseases.

If you do the following two points in your work, you can achieve the purpose of preventing neck and back pain.

One is to maintain good posture.

The two is to do the right chair movements.

The correct chair action is:

First of all, don't keep a posture for a long time, but you should keep changing in 2 to 3 safe sitting posture.

Secondly, when you are bending over your chair, you should move your hips forward to the chair edge, move your feet forward, hold your hands on the table, and bend down.

Third, when you turn around and take something, the whole body should rotate together.

Fourth, when you make a phone call, do not hold the microphone on the head and shoulder. You should hold the elbow of the upper arm of your microphone on the table to keep your head and neck in neutral and relaxed position.

　　舒服坐姿未必好

It's not that sitting comfortably is a good posture.

The correct sitting posture should be straight upper body, abdomen and mandible, and two lower limbs together.

If possible, the knee should be slightly higher than the hip.

If you are sitting on a chair with a back seat, you should try to put your back on the back of the chair on the basis of the above position so that the lumbosacral muscles will not be tired.

After sitting for a long time, you should exercise and relax your lower limbs muscles.

In addition, patients with lumbar disc herniation should not sit on a stool less than 20cm and try to sit on a chair with a backrest, so that they can shoulder part of the weight of the body and reduce the chance of lumbar back strain.

　　不良坐姿引发颈椎病

The root cause of cervical spondylosis is cervical disc degeneration, the disc loosening, and then compression of nerve roots, spinal cord or vertebral artery caused by various symptoms.

Chronic bad sitting posture or long stay in front of the computer is most likely to cause neck muscle fatigue, causing neck and shoulder pain, muscle spasms, and even dizziness. Over time, it is inevitable that cervical degeneration will occur in adulthood, resulting in cervical spondylosis.

The correct posture of computer operation is to ensure that the entire sole of the foot is on the floor when sitting.

Use adjustable worktables, chairs, or foot pads to keep your feet steady.

If you use a foot pad, make sure that the width of the pad is enough to allow your legs to move freely in the workspace.

Stretch your legs and change your legs.

Always stand up and walk away from the worktable to move around and change the position of the leg frequently.

Be careful not to place boxes or other objects under the table, which will restrict the activity space of legs.

　　久坐不适成闭尿

Patients with benign prostatic hyperplasia are not suitable to sit for a long time. But the posture of the patients with prostatic hyperplasia is also exquisite. When the person is sitting normally, the center of gravity falls naturally to the position of the prostate. The time of sitting is long, the hyperplasia of the prostate must bear the pressure of weight, so it is unavoidable to cause the hyperplasia of the prostate to dilate to the urethra tube, and the urethra is oppressed, and the serious person will cause difficulty in urination and even closed urine.

For example, patients with benign prostatic hyperplasia often move their positions to the left hip or right buttocks (which can rotate the left and right buttocks), so that the prostate can be directly compressed and proliferated, thus avoiding or reducing the hyperplasia of the prostate to the urethra.

Long term use of this method can have an unexpected protective effect on the hyperplastic prostate.